Quote of the Month

“I’m glad it’s finally hot enough to complain about how hot it is”

This summer has been very hot!

When it’s hot and humid outside many people can end up with heat stroke.

Heat stroke manifests with the following symptoms:

• red face
• excessive sweating
• headache
• dizziness
• nausea/vomiting
• body heat
• dry mouth and throat
• loss of appetite

In Traditional Chinese Medicine(TCM), this would be diagnosed as ‘Summer Heat’. Acupuncture and sometimes herbs are used to clear out this heat.

Here are some foods in TCM that help with Summer Heat...plus I have an awesome recipe to go with it...