Quote of the Month

"It's not stress that kills us, it's our body's reaction to it"

I always ask my clients how well they handle stress.

Not surprisingly, many say they're okay.

I personally, know that's really not the case. The problem is, how to get people to understand 'stress' properly!

Ironically, I watched a webinar the other day about stress by a fellow Nutritionist, Lorene. It explained stress in a new way...very good! I've summarized some of the key points below, so that hopefully, you can understand stress properly and whether you're 'really' affected by it.

First of all, stress feels emotional, but it's really a physiological process. In other words, it's something out of your control.

Read the rest of the cool facts about stress here!