Quote of the Month

“I just want to be one of the people running through the flower fields in the allergy medicine commercials”

You may be wondering what Omega 3’s have to do with allergies. Well, to summarize in a simple sentence…allergies and sensitivities are a sign of inflammation in the body and omega 3’s help to fight that inflammation!

In fact, several studies have demonstrated that dietary omega-3’s fatty improve allergy and asthma symptoms in children (Asthma attacks can often come from exposure to various allergens). 

The next sentence is important…

The body does not make omega-3 fatty acids, so the ONLY way to get them is by ingesting them.

There are basically 3 types of food sources that contain Omega 3’s. To find out what they are and which are best, checkout out the rest of my article on Omegas for Allergies my blog.

"Acupuncture doesn't have to be with needles"