Quote of the Month

"Allergies - That feeling when you roll over just to see what breathing out of the other nostril feels like”

Allergy season is finally starting to taper off…or is it?

If you are suffering from seasonal allergies right now, chances are it’s either ragweed, mould, dust or even something called geopathic stressors (weather patterns).

Although you can’t really avoid ‘environmental’ allergies unless you stay indoors, there are several different things you can do to reduce your symptoms.  For example there are many foods that are inflammatory. Because they're inflammatory, they obviously increase inflammation and contribute to the ‘worsening’ of your allergy symptoms.  Here is a list of some of these inflammatory foods. These foods really need to be eliminated completely from your diet. It's a long list and most of us consume these items daily!

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