Hi , I wanted to share an important study with you. It doesn't have anything to do with allergies and sensitivities, but it's very important eye-opener! Have you
heard of the European DO-HEALTH Study (PubMed)? They followed 2,157 adults aged 70+ across five European countries for three years. They focused on cardiovascular health, bone
health, muscle function, cognitive health, and immunity
They wanted to know if...small, daily habits would really protect our health and prevent disease — even cancer? Here’s what they tested: - Vitamin D₃ – 2,000 IU per day
- Omega-3 fatty acids – 1 gram per day
- Simple home-based strength exercises – just a few times a week
Participants were split into groups. Some did just one of these habits, some did two, others did all three. And a control group got none (placebo). This is what they found! The group that consistently did all three habits experienced:
✅ 61% lower risk of developing invasive cancer compared to the placebo group. And this was
without medication, without side effects, without massive lifestyle changes (do-health.eu)! The same group also
experienced these added bonuses: Less frailty Fewer infections Stronger muscles Slower biological aging
(confirmed through DNA-based testing) You can check out all the information in detail with the links I shared above and more below. The other interesting thing is...why wasn't this in the headlines...hmmm... For me all of this simply means: - Get out in the sun
(without sunscreen) OR take a good vitamin D3,
- Move/keep yourself active, and
- Consume omega 3's (like anchovy, sardines, salmon, hemp, chia or a supplement that you know works!)
Take action - you're worth it...and if you need help with any activities or
supplementation, just email me at contactus@noallergiesplease.com. Christine 🙏 References - Bischoff-Ferrari, H. A., Vellas, B., Rizzoli, R., Kressig, R. W., Bauer, J.,
Bruyère, O., … & Dawson-Hughes, B. (2022). Combined vitamin D, omega-3 fatty acids, and a simple home strength exercise program may reduce cancer risk among active older adults: A randomized clinical trial. Frontiers in Aging, 3, 874021. https://doi.org/10.3389/fragi.2022.874021
- Bischoff-Ferrari, H. A., Dawson-Hughes, B., Orav, E. J., Staehelin, H. B., Theiler, R., Stahelin, H. B., … & Egli, A. (2020). DO-HEALTH: Effect of vitamin D, omega-3s, and a strength-training exercise program on health outcomes in older adults: A randomized clinical trial. Journal of the American Medical Association (JAMA). https://clinicaltrials.gov/ct2/show/NCT01745263
PS. Whenever you’re ready, here are 3 ways I can help
you: - “Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
- Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.
- Join my NEW Allergy Support Facebook Group Getting the results you want on your own is near impossible. But with the right group of people, anything is possible. Join my FREE Facebook group for support and encouragement along your journey here.
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