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Have you ever had to get your plunger out because your toilet backed up?
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Have you ever heard the phrase "It's supposed to be a highway not a parkway"?
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When I did my detox a few
weeks ago, I made sure I supported my drainage highway - aka the lymphatic system. The last think I wanted was my system to back up because it would've negated everything that I was trying to do.
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Here's when you know your lymph needs some support (it's quite the list):
- Swelling or edema in your fingers/limbs
- Feeling stiff first thing in the morning
- Cold hands/feet
- Brain fog
- Chronic fatigue
- Bloating
- Weight
gain
- Food sensitivities!
- Digestive issues
- Dry or itchy skin
- Sinus infections
- Frequent colds and flu
- Weakened immunity
- Enlarged lymph nodes
- Allergies!
- Constipation
- Parasites - yuck!
Things like dairy, sugar, alcohol,
caffeine, fried and processed foods really stress it out.
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All is not lost...
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The good thing is that there are things you can do to support it - proper detoxification, swimming, walking, rebounding, dry brushing, hot/cold therapy and wearing loose clothing are all great options. Â Women...take a break from your wired under armour if
you can!