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Letās face it: Without being too dramatic about it ā we live in a pretty toxic world. We consume toxins in our food, in our workplace, in our environmentā¦even our thoughts can be toxic!Ā
All this toxicity can be hard on our body & mind and
sometimes the accumulation of toxins (and symptoms) is so gradual that we hardly even notice. Feeling a little bit (or a lot) horrible every day becomes our new normal.
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Thatās why itās a good idea to take time out of our regular routine every now and then to allow our digestive system some time to rest and for our bodies to undergo a little cleaning and fine-tuning. The change of season is a great time to do this
and I will usually schedule in 2-3 cleanses each year to coincide with spring, fall and the New Year. Mind you, I have to admit, I have not done a proper cleanse in about 2 years! Ā Time just got away from me. That's the only excuse I have - embarrassing š!
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Over the next few days I thought Iād share with you some information about detoxing in case itās something that speaks to you. I hope you enjoy the
information and find it helpful!Ā
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