Did you know May is National Mental Health Awareness Month? Acupuncture is wonderful for reducing anxiety, and there’s a surprising amount of research on the topic.⠀
How does it work?
Acupuncture can help:
- Regulate the autonomic nervous system and reduce elevated heart rate [reference]
- Lower cortisol levels [reference]
- Increase endorphins and regulate serotonin (which impacts mood and sleep, among other things) [reference]
Each of these actions make it phenomenal at relieving anxiety.
In effect, acupuncture helps take the body of out “fight or flight mode.”
There’s been quite a bit of research on acupuncture for anxiety.
In research, the gold standard is the “systematic review.” A systematic review gathers all of the high-quality research studies that were completed on a particular topic and compiles the data. From this very large pool of data, they draw broad conclusions about the topics being researched.
Several systematic reviews in the past decade support the use of acupuncture for reducing generalized anxiety and panic attacks:
For example, a 2016 systematic review of acupuncture and anxiety “…showed positive and statistically significant effects from using acupuncture for treating subjects with anxiety” [reference].
Another, more recent systematic review from 2018 took a look at an even larger group of studies, several of which compared acupuncture to pharmaceutical treatment.
They concluded that, “Overall, there is good scientific evidence encouraging acupuncture therapy to treat anxiety disorders as it yields effective outcomes, with fewer side effects than conventional treatment” [reference].
Can I really relax and calm my anxiety with needles in?
This is a great question! The answer is yes 🙂 I know it sounds unlikely that resting with needles in would be possible, but it really is. Most of my patients fall asleep on the treatment table, no matter what they’re being treated for.
How? Two reasons.
- The needles are incredibly thin – the width of a human hair – and many people don’t even feel them going in.
- Remember, acupuncture dissolves the body’s “fight or flight” response. So most people feel slowly more and more relaxed as they rest on the table.
If you’re struggling with anxiety, come in and give acupuncture a try.
I think you’ll be surprised at how relaxed your body feels during and after your treatment! And of course, if you have questions, feel free to hit reply to this email. Happy to help.
