No Allergies Please

Your Lucky Day - St. Paddy's Specials 🍀

2026-03-13T23:30:07-04:00

Hi ,

With St. Paddy’s Day around the corner, it’s a fun time to celebrate a bit of all things Irish; such as, shamrocks, rainbows leading to pots of gold, lucky horseshoes, and maybe even the occasional mischievous leprechaun. 🍀🌈🪙

It’s also a day filled with Irish traditions, like lively music, parades, and some classic Irish favourites like hearty meals, warm Irish soda bread, and festive green drinks. 🇮🇪

While a little luck is always welcome… when it comes to your health, it’s even better to have the right support.

In the spirit of the holiday, I’m sharing a few St. Paddy’s Day specials 🍀 from one of the supplement companies I trust. They are having 20% some of their popular 'green' products starting today March 13th until March 20th.

Take a look at them below:

Whether you’re dealing with seasonal allergies, sensitivities, or just looking to support your body a little better as spring approaches, these are some great options to consider.

Wishing you a happy, healthy, and lucky St. Patrick’s Day! 🍀

I almost forgot, I'm going to be launching a new program soon. I'll be sharing more about it soon!

Cheers, spring is on the way...

Christine 🙏

PS. Whenever you’re ready, here are a few ways I can help you:

“Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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Allergies, Calories and Fat Loss 🤔

2026-01-07T21:57:56-05:00

Hi ,

Happy New Year to you🥂

Before I get into my topic, I wanted to give you a heads up - my rate will be increasing beginning February by $5/session. It's been a few years since my last update. I held off as long as I could.

Now that I got that out of the way...

I usually talk about allergies, but at this time of year many are looking to getting into healthy eating after all the indulging during the holidays, so I thought I'd share a few helpful nuggets.

Most people believe health/weight loss is about calories, carbs, or willpower; but most aren't aware of how your body chooses whether to burn fat or store it.

Here are 3 key things you need to wrap your head around 👇

1. Fat loss is not calorie-driven

Calories don’t tell your fat cells what to do; insulin does.
When insulin is up, fat burning is off. When insulin comes down, fat burning turns back on.

2. Your body uses ONE main fuel at a time

Glucose (from carbs), OR
Fat (from dietary fat or stored body fat

3. Food combing is important
It’s not just what you eat — it’s what you eat together

Example:

Complex Carbs + lean protein = better fat burning later (apple + non-fat Greek yogurt)

Fat + protein = steady energy and continued fat burning (eggs, salmon, steak + vegetables)

The problem arises when refined carbs (like bread, white rice, sugar...) and fat are eaten together too often (like potato chips), pizza.

4. Why so called “healthy” combos can block fat loss
Foods like pizza or a bagel with cream cheese can keep insulin up, which blocks fat burning, even if the calories seem reasonable. This is because the body has the fat and refined carbs together, so it doesn't know what you want it to do.

5. This is physiology, not failure
If fat loss feels hard, it’s because your body is responding exactly as it was designed to.

When insulin signaling is respected, fat burning turns back on, hunger improves, weight loss becomes easier. Fat loss is about eating differently. (Adapted from “Why Food Pairing Matters for Fat Loss” by R. Ferguson)

Now for something completely unrelated...yet timely...from a well respected Naturopathic Doctor friend of mine:

A New Year deserves realignment
21‑Day Daniel Fast inspired journey focused on true health transformation—body, mind, and spirit.

This is not about restriction. It’s about renewal.
✨ Learning how food affects clarity, energy, and inflammation

✨ Reconnecting to purpose and inner alignment

✨ Being supported by a community that values growth—not perfection

✨ Hearing from guest speakers who bring wisdom, science, and lived experience

Gather live on Zoom every Thursday at noon EST, beginning January 8, 2026.
You don’t need prior fasting experience.

You don’t need to have it all figured out.

You just need a desire to begin the year intentionally.

If you’re craving deeper health, clearer energy then join the weekly zoom here👉:

Zoom
🗓 January 8, 2026

⏰ 12:00 PM EST

📍 Live on Zoom | Open to all

Enjoy!

Christine 🎄

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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Merry Christmas🎅🎄

2025-12-24T18:55:07-05:00

Hi ,

May your Christmas be merry and bright,
With calm, easy breathing day and night.
May balance return and reactions subside,
And health be your gift this Yuletide.

HoHoHo🧑‍🎄

And Have a Happy New Year too! 🥂

Christine 🎄

PS. I have a few appointment times available Dec 27th thru Dec30th if you find yourself needing some support.

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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Wrap🎁 up your Benefits

2025-12-09T11:30:10-05:00

Hi ,

Christmas is only 2.5 weeks away. Do you find time is speeding up? It certainly seems that way to me.

As we head into the holiday season, I wanted to share a friendly reminder that most extended health benefits reset at the end of December. If you’ve been meaning to book a session before the year wraps up, now is the perfect time to use your remaining coverage. It's also been a few years since I adjusted my rates, so it would also be a great time to book before my rates update in January.

I will be open over the holidays. If you need to book yourself in and perhaps use your benefits before the year ends, this is what I have available:

December 24, 25, 26th - Closed 🎄

December 27, 29, 30th regular hours

December 31st 10am-2pm

January 1st - Closed🥂

The holidays fill up quickly, so feel free to reserve your spot. If you would like some assistance booking, please contact me directly and I'll see what I can do. 😉

One last note...

If you're looking to give the Gift of Health this year, maybe consider:

-Some liquid chlorophyll (minty no "grass"🤢 taste - it's quite popular!)

-A gift certificate. Amounts are totally customizable, just ask!

-A session with my AOSCAN and PEMF mat ($85) - very zen!

Wishing you a calm, healthy, and joy-filled holiday season. 🎄✨

Wrap 🎁 up your Benefits Here

Ho Ho Ho🧑‍🎄

Christine 🙏

PS. Whenever you’re ready, here are 3 ways I can help you:

“Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.
Join my NEW Allergy Support Facebook Group Getting the results you want on your own is near impossible. But with the right group of people, anything is possible. Join my FREE Facebook group for support and encouragement along your journey here.

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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The Hidden Allergy Condition No One Talks About: EoE!

2025-12-04T09:00:53-05:00

Hi ,

Hope you survived the madness of Black Friday and Cyber Monday!

Are you familiar with EoE (Eosinophilic Esophagitis)?

EoE is when the immune system sends too many “allergy cells” (white blood cells called eosinophils) to the esophagus, the tube that carries food to your stomach.

When your immune system gets confused, it thinks certain foods or allergens are “dangerous,” even when they aren’t. So it sends in extra eosinophils which can trigger things like swelling, tightness and irritation.

Here are 6 Symptoms you might notice:

Food feels stuck
Trouble swallowing
Chest or throat discomfort
Coughing after eating
Stomach pain
Kids may eat slowly or avoid foods

🪄It gets even trickier🃏... Reactions can be DELAYED!

You might eat a food today and not feel any symptoms until hours later — or even the next day; which makes it difficult to figure out what the trigger(s) are. However, there are always the common culprits you should look into first:

Food - dairy🥛, wheat🍞, eggs 🍳, nuts 🥜 and soy

Environmental - pollen or dust

Other - stress or immune overload (they can make you more reactive)

There's still some good news!

We can work together to find the hidden triggers (without needles!) and then help your body deal with them using 'cold laser' acupuncture (yay - still no needles)!

If that's something you're interested in, feel free to book yourself in.

FYI - you may be covered by your insurance provider if you have Acupuncturist or Nutrition in your plan! May as well use some of the benefits you're paying for - sounds like an oxymoron as I type this 😜.

Happy Friday Eve!

Christine 🙏

PS. Whenever you’re ready, here are 3 ways I can help you:

“Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.
Join my NEW Allergy Support Facebook Group Getting the results you want on your own is near impossible. But with the right group of people, anything is possible. Join my FREE Facebook group for support and encouragement along your journey here.

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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Black Friday Specials - All 4 of them!

2025-11-28T18:34:00-05:00

Hi ,

Happy American Thanksgiving 🦃!

Black Friday is here and I’ve got 3 awesome things you can take advantage of.

SPECIAL #1

One of the companies I use and trust is having a great special - especially if you’ve been curious about lowering inflammation. Let me give you some background first...

Did you know that 97% of 1.6 million independent lab-verified tests show people are in an inflammatory state? So, even when we think our diet and supplements are working, our cells tell a very different story. They tell the truth. There's a famous phrase:

You're not what you eat, you're what you digest and assimilate.

I say test, don't guess!

So here's their special...

🌟 Buy a Premier Kit, get extra products FREE until December 2nd 16:00 CET.

I suggest the "BalanceOil+ with Test Black Week Kit". It's $166 for 1 oil and 2 tests. PLUS, you get a Free extra bottle of oil ($56 value) and also a Free extra test ($160 value)!

The test measures your inflammation by looking quite literally at your blood 'cell'; NOT at the plasma like traditional tests! The 'BalanceOil' then helps to lower your inflammation, bringing you back into proper Omega balance, often in as soon as 4 months. I've tested it and use it myself daily.

With this test and oil kit, you can take control of your health from the inside out, even if you’ve been told everything looks normal, or if you assume your products are working.

It's a great way to stock up, get yourself and another family member or friend started without paying extra.

You can check out their other Black Friday options. If you’re not sure which kit is best for your goals, just reply to this email. I’m happy to help you.

SPECIAL #2

🌟 Liquid Chlorophyll

Every year I like to share the chlorophyll that my clients have in my office. It normally retails now for $30 (insane), but until Wednesday Dec 3rd, you can pick it up for $20. I only have a few bottles available!

Here's some background on chlorophyll...

It is the green pigment in plants that harness the sun’s energy from the process known as photo-synthesis. Chlorophyll is to plants what blood is to humans — it performs metabolic functions such as respiration and growth. Interestingly, the chlorophyll molecule is chemically similar to human blood, except that its central atom is magnesium, not iron as in human blood. The mulberry leaves, from which Nature’s Sunshine’s magnesium-rich chlorophyll comes, is an excellent source of chlorophyll.

SPECIAL #3

🌟 Have a Consult on Me

My initial 1 hour in person consultation is usually $50. For those who contact me to book a consultation prior to Friday December 5th, it will only be $25. Just book with this online link or contact me directly via phone or email.

SPECIAL #4

🌟 Try the AO Scan

It's is a unique tool that can help you learn about how your body is performing and identify the areas that may be out of balance. It checks your energy to see if you’re stressed or if you need more energy...all without any pain or needles!

The best part is...you can do this from the comfort of your own home and I will send you the results and audio afterwards to listen to at your leisure. If you prefer to come in, that's an option too!

Watch the short video (5 minutes) below explaining the technology and the various scans it can do. I will be focusing on the Inner Scan using your voice.

Here's the link to book your session.

I look forward to supporting you.

Enjoy!

Christine 🙏

PS. Whenever you’re ready, here are 3 ways I can help you:

“Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.
Join my NEW Allergy Support Facebook Group Getting the results you want on your own is near impossible. But with the right group of people, anything is possible. Join my FREE Facebook group for support and encouragement along your journey here.

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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Antihistamines...the only solution 🤔❓

2025-10-17T09:01:09-04:00

Hi ,

Hope you had a great Thanksgiving 🦃. I believe we should be grateful 🙏 every single day for what we have.

In addition to that, days are getting shorter, colder and pollen season is almost over (happily for some), but some are still stuck taking antihistamines every day, even in the fall and winter months!

Here’s something to think about…

While they may bring short-term relief, daily antihistamine use can take a toll on the body over time. I often see clients struggling with brain fog, low energy, and even digestive issues—sometimes without realizing their allergy meds may be playing a role.

As an added bonus, they often stop working, so people end up taking a higher dosage, trying a different brand or even getting a prescription for something even stronger.

Antihistamines can:

Disrupt your gut microbiome - which many are now realizing affects brain health

Drain your energy and focus

Cause rebound allergy symptoms when you stop

Place added stress on your liver (which already does over 500 jobs!)

Block natural histamine functions that support digestion, immunity, and brain health

Our body gives us symptoms for a reason. Masking them daily without addressing the root cause can lead to deeper imbalances. Here's an example - people wear antiperspirant to stop sweating; but sweating is one of the ways the body detoxifies. When be block that pathway, the body has to go deeper and find another exit point...so despite our best intentions, we're potentially making things worse.

If you suffer in the fall/winter, you may want to consider the fumes from your furnace, dust, indoor mold, air fresheners, pets, food(s) or you may want to consider moving (just joking)!😉

Maybe you'd like some help? If you're interested in learning some basics on how to test yourself, just reply and ask for my 'beta' beginners self testing guide.

Christine 🙏

PS. Whenever you’re ready, here are 3 ways I can help you:

“Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.
Join my NEW Allergy Support Facebook Group Getting the results you want on your own is near impossible. But with the right group of people, anything is possible. Join my FREE Facebook group for support and encouragement along your journey here.

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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Are Skin INJURIES Related to Allergies? 🤔

2025-09-16T09:30:32-04:00

Hi ,

Do you remember the study I shared recently? Here's another one I want to share with you. This one IS related to allergies in a very eye-opening (or shall I say skin-opening) way!

In a study using mice from Yale School of Medicine, researchers found that if a new food was introduced into the gut while the skin was injured (cut, scrape, or even sunburn), the animals developed allergies to that food.

This may help explain why children with chronic skin conditions like eczema are up to 3x more likely to also have food allergies. In many cases, skin inflammation comes before allergic disease develops.

This is the really interesting part...It appears that the immune system may actually “flag” and 'remember' foods as dangerous if they show up while the skin is inflamed or damaged — even though the gut is normally okay with the introduction of new foods.

👉 In other words, the allergens don't have to penetrate through broken skin at all. It's like the gut is communicating with the skin in times of stress/injury/overburden.

Definitely something to think about.

Here's the link to the study:

Yale Study

Christine 🙏

PS. Whenever you’re ready, here are 3 ways I can help you:

“Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.
Join my NEW Allergy Support Facebook Group Getting the results you want on your own is near impossible. But with the right group of people, anything is possible. Join my FREE Facebook group for support and encouragement along your journey here.

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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Let's DO-HEALTH, {{ subscriber.first_name | capitalize }}😀

2025-09-03T07:00:18-04:00

Hi ,

I wanted to share an important study with you. It doesn't have anything to do with allergies and sensitivities, but it's very important eye-opener!

Have you heard of the European DO-HEALTH Study (PubMed)?

They followed 2,157 adults aged 70+ across five European countries for three years. They focused on cardiovascular health, bone health, muscle function, cognitive health, and immunity
They wanted to know if...small, daily habits would really protect our health and prevent disease — even cancer?

Here’s what they tested:

Vitamin D₃ – 2,000 IU per day
Omega-3 fatty acids – 1 gram per day
Simple home-based strength exercises – just a few times a week

Participants were split into groups. Some did just one of these habits, some did two, others did all three. And a control group got none (placebo).

This is what they found!

The group that consistently did all three habits experienced:
✅ 61% lower risk of developing invasive cancer compared to the placebo group.

And this was without medication, without side effects, without massive lifestyle changes (do-health.eu)!

The same group also experienced these added bonuses:

Less frailty

Fewer infections

Stronger muscles

Slower biological aging (confirmed through DNA-based testing)

You can check out all the information in detail with the links I shared above and more below. The other interesting thing is...why wasn't this in the headlines...hmmm...

For me all of this simply means:

Get out in the sun (without sunscreen) OR take a good vitamin D3,
Move/keep yourself active, and
Consume omega 3's (like anchovy, sardines, salmon, hemp, chia or a supplement that you know works!)

Take action - you're worth it...and if you need help with any activities or supplementation, just email me at contactus@noallergiesplease.com.

Christine 🙏

References

Bischoff-Ferrari, H. A., Vellas, B., Rizzoli, R., Kressig, R. W., Bauer, J., Bruyère, O., … & Dawson-Hughes, B. (2022). Combined vitamin D, omega-3 fatty acids, and a simple home strength exercise program may reduce cancer risk among active older adults: A randomized clinical trial. Frontiers in Aging, 3, 874021. https://doi.org/10.3389/fragi.2022.874021
Bischoff-Ferrari, H. A., Dawson-Hughes, B., Orav, E. J., Staehelin, H. B., Theiler, R., Stahelin, H. B., … & Egli, A. (2020). DO-HEALTH: Effect of vitamin D, omega-3s, and a strength-training exercise program on health outcomes in older adults: A randomized clinical trial. Journal of the American Medical Association (JAMA). https://clinicaltrials.gov/ct2/show/NCT01745263

PS. Whenever you’re ready, here are 3 ways I can help you:

“Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.
Join my NEW Allergy Support Facebook Group Getting the results you want on your own is near impossible. But with the right group of people, anything is possible. Join my FREE Facebook group for support and encouragement along your journey here.

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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A Better Late than Never Invitation...🤭

2025-07-06T22:55:53-04:00

Hi ,

Hope you're enjoying the start of summer and the heat!

Most people think sugar is the top food to avoid for inflammation, but there's something else. If you recall, in one of my more recent emails, I was talking about Omega-3s (see message). It's chronic inflammation that eventually leads to our health issues. In fact too much inflammation, and the wrong fats can stay in your fat and tissues for years and

Disrupt your metabolism
Contribute to brain fog and fatigue
Fuel chronic inflammation
Interfere with hormones and energy
Contribute to Allergies and asthma
Create joint pain, even autoimmunity

So, I'm curious...

Which oil(s) do you use at home?

Olive
Avocado
Canola
Coconut
Vegetable

Do you take omega supplements?

Yes
No
Sometimes

Do know the quality of your oils and supplements?

Yes
No
I assume they're good

Do you know your Omega-6 to Omega-3 ratio?

Yes, I’ve tested it
Not yet, but I’m curious
What is that?

If there was an easy way to check your body’s inflammation score from home, would you?

Yes – I want to know!
Maybe
No, I'm sure I'm fine

The reason I ask, is because this week (July 7-14) we are having a special guest Dr Casey Tom (Functional Medicine Doctor) flying in to speak about Omegas and Omega Balance at several locations - Newmarket, Mississauga, Oakville, Burlington and Quebec City!

Below is the full list of dates and times. Just contact the person(s) to reserve your spot and mention my name. 2 hours has been allocated but won't necessarily be that long.

MONDAY (will also have a live zoom - I will provide a link)
BRIE RESIDENCE

CONTACT: BRIE
289-921-7608
7-9PM
4292 CLUBVIEW DRIVE BURLINGTON, ON

TUESDAY

F45 NEWMARKET
CONTACT: MARC SPILLMAN
647-231-6291
9:45AM & 12:45PM
17325 LESLIE STREET, NEWMARKET, ONTARIO

HOLISTIC OSTEOPATHY AND WELLNESS CLINIC OAKVILLE
CONTACT: CHRISTINE LAUER (that's me!)
905-825-3528
7-9PM
220 WYECROFT, UNIT 103, OAKVILLE, ON

WEDNESDAY

SWEATSHOP UNION
CONTACT: BRIAN DOUGLAS
416-888-2877
10-12PM
9-2857 SHERWOOD HEIGHTS, OAKVILLE, ON

THURSDAY
NUTRITION HOUSE HEARTLAND
CONTACT: AZADEH
647-269-9468
9-11AM
5885 Rodeo Dr #5, Mississauga, ON

QUANTUM WORKSPACE
CONTACT: ELI
416-356-4855
12-2PM
320 MATHESON BLVD WEST, MISSISSAUGA, ON

BRIE RESIDENCE

CONTACT: BRIE
289-921-7608
7-9PM
4292 CLUBVIEW DRIVE BURLINGTON, ONTARIO

SATURDAY/ SUNDAY JULY 12/13
POLO FOR HEART
https://www.poloforheart.org
CONTACT: ANGELA
416-985-5509
13561 Leslie Street and 13401 Leslie Street

MONDAY, JULY 14
QUEBEC CITY
CONTACT: JOSEE
418-955-1288

Again, sorry for the late notice - lots going on 🤪, hope you'll be able to attend and if they record the zoom from Monday, I may be able to share that!

Christine 🙏

PS. Whenever you’re ready, here are 3 ways I can help you:

“Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.
Join my NEW Allergy Support Facebook Group Getting the results you want on your own is near impossible. But with the right group of people, anything is possible. Join my FREE Facebook group for support and encouragement along your journey here.

contactus@noallergiesplease.com

189 Hammersmith Court
Burlington ON L7L 4N4
CANADA

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