Hi , 

Over the last few years I've been seeing more people struggling with all kinds of issues (allergies included 😉). These may actually be linked to an imbalance in the omega-6 and omega-3 fatty acids in your diet.

What Are they and why They're Important
Omega-6 and omega-3 fatty acids are essential, meaning our bodies can't make them. That means we need to get them from our food. Omega-6 comes from things like soybean, corn, canola, safflower, cottonseed, grapeseed, sunflower and other vegetable oil blends. Omega-3's are in things like fish, flaxseeds, almonds and walnuts. Omega-3 helps control inflammation; whereas, excess omega-6 can fuel inflammation and cellular damage. Allergies are a sign of inflammation too!

The ideal ratio of omega-6 to omega-3 should be close to 1:1, but scientists are finding 97% of people’s ratios are out of whack—sometimes 20:1 or higher! 

In other words, we are over exposed to omega-6 via cooking, salad dressings, sauces, chips, crackers, fast foods, baked goods, et cetera. I've also been hesitant to recommend the omega-3 supplements because I know most of them are rancid before you even buy them, leading to even more inflammation!! You see, omega-3 is naturally bound to polyphenols (compounds that protect cells from damage), but during manufacturing, they are destroyed, making the oil very unstable. We're in a catch-22 situation!

Our overall health is only as strong as your cellular health

Every organ, every system in your body—from your brain to your immune system—needs your cells to be functioning properly. If you don’t have enough omega-3 surrounding your cells, they become "stiff". Waste can't get out and nutrients can't get in - resulting in "constipated cells".

Here are 10 of the most common health conditions caused or worsened by poor cellular health due to this imbalance:

1. Insulin Resistance & Type 2 Diabetes
2. Cardiovascular Disease
3. Obesity
4. Depression & Anxiety
5. Skin Conditions (e.g., eczema, psoriasis, rashes, acne)
6. Autoimmune Conditions (e.g., rheumatoid arthritis, lupus)
7. Alzheimer’s Disease & Cognitive Decline
8. Vision Problems (e.g., macular degeneration, dry eye)
9. Hypertension (High Blood Pressure)
10. Fatty Liver Disease (NAFLD)

You can’t fix what you don’t measure

So here's what you need to do:

1. Determine your omega fatty acid levels (doctor's office can't test them).
   1. If you're already taking an omega supplement, it's a great way to confirm whether it's working.
   2. If you've never taken omegas, you'll get a great baseline.
2. Once you know your ratio, we can work together on a personalized plan to restore balance, reduce inflammation, and improve your overall well-being.
   1. If your ratio is good, keep doing what you're doing. 
   2. If your ratio is out of whack, please don't waste your money at the store by grabbing the first one you see - contact me first...remember, most omega-3 oils are rancid. I've found a few truly awesome ones that work well based on actual test results!

Ready to get started?
Test, don't guess. Contact me asap to test your omega ratio.

Looking forward to supporting you on this journey!

PS. Whenever you’re ready, here are 3 ways I can help you:

1. “Allergy Consult” Sick and tired of reacting to everything you eat, touch, smell or see? Tried medication, shots, avoidance and still struggling? Maybe there’s something you haven’t “considered”. Book a consult so we can discuss the best steps for you to take. Click here to schedule yours now.
2. Watch my demo If you want to see how I help my clients get relief from their allergy and sensitivity symptoms often within 1 session, watch this.
3. Join my NEW Allergy Support Facebook Group Getting the results you want on your own is near impossible. But with the right group of people, anything is possible. Join my FREE Facebook group for support and encouragement along your journey here.